Is Straw Propeller Gourmet Foods Oatmeal Cereal Blueberry Blitz -- 3 oz Vegetarian?
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Why it's a maybe for vegetarian
- lactic acid
lactic acid
Dietitian noteLactic acid (e270) can come from either animal or plant sources. If derived from animals, it is the protein from ground-up horns, hooves, feathers, quills, and hair.
Note by Rhyan Geiger, RDN
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Ingredients
Certified Gluten Free Rolled Oats, Yogurt Blueberries (Yogurt Coating: Cane Sugar, Palm Kernel Oil, Palm Oil, Skim Milk Powder, Yogurt Powder, Dermineralized Whey Powder, Soy Lecithin, Vanilla Extract, Lactic Acid, Salt, Blueberries: Cane Sugar, Sunflower Oil, Dextrin (Derived From Corn), Confectioner's Glaze), Blueberries (Sugar, Sunflower Oil), Cinnamon, Sea Salt, Contains: Milk And Soy, Allergen Alert: Made In A Facility That Handles Tree Nuts, Peanuts, Allergen Alert: Made In A Facility That Handles Tree Nuts, Peanuts, Allergen Alert:
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
No. This product is not vegan as it lists 3 ingredients that derive from animals and 4 ingredients that could could derive from animals depending on the source.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 3 ingredients contain dairy depending on the source.
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Where to buy
Straw Propeller Gourmet Foods Oatmeal Cereal Blueberry Blitz -- 3 oz is available at 7 retailers
About this product
Cereal · Dried