Is STRAWBERRIES & CREAM FLAVORED CARB & SUGAR CONTROL CULTURED DAIRY SNACK, STRAWBERRIES & CREAM Low FODMAP?
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Why it's not low FODMAP
- cultured non fat milk
- milk protein concentrate
cultured non fat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Water, Cultured Non Fat Milk, Milk Protein Concentrate, Cultured Cream, Strawberry Puree, Contains Less than 1% of Modified Corn Starch, Modified Tapioca Starch, Whey Protein Concentrate, Natural and Artificial Flavors, Kosher Gelatin, Sucralose, Malic Acid, Acesulfame Potassium, Potassium Sorbate (to Maintain Freshness), Sodium Citrate, Red 40, Blue 1.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
STRAWBERRIES & CREAM FLAVORED CARB & SUGAR CONTROL CULTURED DAIRY SNACK, STRAWBERRIES & CREAM is available at 3 retailers
About this product
Yogurt · Liquid