Is STRAWBERRIES & CREME FILLED MINI CAKES, STRAWBERRIES & CREME Low FODMAP?

Ingredients

Sugar, Palm And Palm Kernel Oil, Water, Enriched Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Nonfat Dry Milk, Corn Syrup, Contains 2% Or Less: Glycerin, Soybean Oil, Strawberry Puree, Modified Cornstarch, Natural Flavor, Egg, Colors (Spirulina, Carmine, Vegetable Juice), Cornstarch, Egg White, Salt, Sodium Acid Pyrophosphate, Baking Soda, Soy Lecithin, Potassium Sorbate And Sorbic Acid (To Retain Freshness), Mono And Diglycerides, Defatted Soy Flour, Whey, Dextrose, Cellulose Gum, Guar Gum, Sodium Stearoyl Lactylate, Xanthan Gum, Calcium Caseinate, Sodium Caseinate, Soy Protein Isolate, Polysorbate 60, Monocalcium Phosphate, Enzymes, Contains Wheat, Milk, Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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