Is STRAWBERRY ANGEL FOOD & VANILLA CREME CAKE Low FODMAP?

Ingredients

SUGAR, WATER, SOYBEAN OIL, BLEACHED WHEAT FLOUR, EGGS, FOOD STARCH-MODIFIED, EGG WHITES, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT STARCH, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHEY, SALT, ORANGE PULP, MODIFIED CORN STARCH, STRAWBERRIES, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONO & DIGLYCERIDES, WHEAT GLUTEN, DEXTROSE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, CORN STARCH, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, BAKING SODA, MONO CALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVORS, SODIUM STEAROYL LACTYLATE, POTASSIUM SORBATE PRESERVATIVE, CITRIC ACID PRESERVATIVE, CELLULOSE GUM, SOY LECITHIN, ANNATTO EXTRACT COLOR, RED 40, ENZYMES, TURMERIC COLOR, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, SODIUM PROPIONATE PRESERVATIVE, PALM OIL, ACACIA (GUM ARABIC), CELLULOSE GUM, SODIUM BENZOATE PRESERVATIVE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Whole