Is STRAWBERRY, BANANA, OATS & CHIA WITH VITAMIN D & PROBIOTICS WHOLE MILK YOGURT, STRAWBERRY, BANANA, OATS & CHIA Low FODMAP?

Ingredients

CULTURED GRADE A ORGANIC MILK, ORGANIC BANANA PUREE, ORGANIC STRAWBERRY PUREE, WATER, ORGANIC TAPIOCA STARCH, <1% OF: ORGANIC OAT FLOUR, NATURAL FLAVORS, ORGANIC GROUND CHIA SEED, ORGANIC LEMON JUICE CONCENTRATE, AGAR AGAR, VITAMIN D3.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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