Is Strawberry Blonde Bakery Carrot Cake Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural flavour
beet powder
pea protein
tofu
+3 more

natural flavour

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sugars (icing Sugar (sugar, Cornstarch), Sugar), Carrots, Tapioca Starch, Sorghum Flour, Soy Milk (filtered Water, Soybeans, Cane Sugar), Canola Oil*, Sea Salt, Xanthan Gum, Natural Flavours, Calcium Carbonate, Zinc Gluconate, Niacinamide, Vitamin A Palmitate, Vitamin B12, Calcium Pantothenate, Riboflavin, Vitamin D2, Thiamine Mononitrate, Vitamin B6), Water, Canola Oil, Vegan Cream Cheese (water, Expeller Processed Natural Oil Blend (soybean, Palm Fruit And Olive), Maltodextrin, Non-gmo (soy Protein, Tofu), Non-dairy Lactic Acid, Blend Of Natural Gums (locust Bean, Guar, Cellulose, Xanthan And Carrageenan), Organic Sugar, Vegetable Sugar, Vegetable Mono And Diglycerides, Salt), Vegan Sugar, Vegetable Mono And Diglycerides, Citric Acid, Canola Oil, Water, Salt, Pea Protein, Soy Lecithin, Natural Flavour, Citric Acid, Natural Flavour, Beet Powder, Vanilla, Natural Flavours, Caramel Colour, Artificial Flavour, Baking Soda, Cinnamon, Potato Starch, Xanthan Gum, Salt, Baking Powder, Lemon Juice (water, Concentrated Lemon Juice, Sulphites), Lemon Oil. *organic Lemon Juice, Sulphites (lemon Oil).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.