Is STRAWBERRY CAKE, STRAWBERRY Low FODMAP?

Ingredients

SUGAR, BLEACHED WHEAT FLOUR, SOYBEAN OIL, WATER, EGGS, FOOD STARCH-MODIFIED, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60, TBHQ [PRESERVATIVE], CITRIC ACID [PRESERVATIVE]), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CORN SYRUP, WHEY, WHEAT FLOUR, SALT, SODIUM ALUMINUM PHOSPHATE, BAKING SODA, CORNSTARCH, VITAL WHEAT GLUTEN, ORANGE PULP, DEXTROSE, MONO- AND DIGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVORS, STRAWBERRIES, PALM OIL, SODIUM STEAROYL LACTYLATE, CALCIUM CARBONATE, CALCIUM SULFATE, CELLULOSE GUM, AGAR-AGAR, MALTODEXTRIN, ANNATTO EXTRACT (COLOR), LOCUST BEAN GUM, ENZYMES, SODIUM HEXAMETAPHOSPHATE, RED 40, BLUE 1, CITRIC ACID PRESERVATIVE, PHOSPHORIC ACID (PRESERVATIVE), TURMERIC EXTRACT COLOR, SODIUM BENZOATE (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece