Is STRAWBERRY CAKE, STRAWBERRY Low FODMAP?

Ingredients

WATER, SWEETENED STRAWBERRIES (STRAWBERRIES, SUGAR), SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHIPPING CREAM (CREAM, MILK, CARRAGEENAN), EGGS, CANOLA OIL, CONFECTIONER'S SUGAR (SUGAR, CORN STARCH), NONFAT DRY MILK, LESS THAN 2% OF: FOOD STARCH-MODIFIED, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, MODIFIED TAPIOCA STARCH, SUGAR, FRACTIONATED PALM KERNEL OIL, WHEY, NONFAT DRY MILK, SOY LECITHIN, NATURAL FLAVOR, SODIUM HEXAMETAPHOSPHATE, DICALCIUM PHOSPHATE, SALT, TETRASODIUM PYROPHOSPHATE, SODIUM ALGINATE, CONCENTRATED LEMON JUICE, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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