Is STRAWBERRY CAKE WITH CREAM CHEESE ICING, STRAWBERRY Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

dried strawberry
natural and artificial flavoring
natural and artificial flavors
whey
+2 more

dried strawberry

Dietitian note

While fresh strawberries are low FODMAP in a single serve, dried strawberries are more likely to be higher in fructose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

SUGAR, NONFAT MILK, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, POWDERED SUGAR (WITH CORNSTARCH), EGGS, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, WHEY, MONO AND DIGLYCERIDES, SOYBEAN LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, SODIUM BENZOATE-PRESERVATIVE, CITRIC ACID, BETA CAROTENE-COLOR, VITAMIN A PALMITATE ADDED), MODIFIED CORN STARCH, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVORING, EMULSIFIER (PROPYLENE GLYCOL MONOSTEARATE, MONO AND DIGLYCERIDES, POLYSORBATE 60, CITRIC ACID, LACTYLIC ESTERS OF FATTY ACIDS), SALT, DRIED STRAWBERRY, POTASSIUM SORBATE (AS A PRESERVATIVE), GELLAN GUM, LACTYLIC OLEATE, ENZYMES, GUAR GUM, ASCORBIC ACID, MIXED TOCOPHEROLS, RED #40 (FOR COLOR).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.