Is STRAWBERRY CHEESECAKE FLAVORED ICE CREAM WITH CHEESECAKE PIECES & A STRAWBERRY FLAVORED SWIRL, STRAWBERRY CHEESECAKE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
wheat flour
natural flavor
honey
graham flour
+2 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+3 more in the app

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Ingredients

MILK, CREAM, STRAWBERRY FLAVORED SWIRL (STRAWBERRIES, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, MODIFIED CORN STARCH, NATURAL FLAVORS, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], RED 40 [COLOR]), SUGAR, NONFAT MILK, CHEESECAKE PIECES (CREAM CHEESE [MILK, CREAM, CHEESE CULTURE, SALT, CAROB GUM, GUAR GUM, XANTHAN GUM], GRAHAM CRUMBS [ENRICHED WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM OIL, BROWN SUGAR, HONEY, SALT, BAKING SODA, NATURAL FLAVOR], SUGAR, EGGS, BUTTER, WHEAT FLOUR, POWDERED SUGAR, NATURAL FLAVORS, CITRIC ACID, XANTHAN GUM, SOY LECITHIN), CORN SYRUP, CHEESECAKE FLAVOR BASE (CORN SYRUP, WATER, DEHYDRATED CHEESE FLAVORED POWDER [NONFAT MILK SOLIDS, LACTIC ACID, CULTURES], BUTTERMILK POWDER, LACTIC ACID, NATURAL FLAVOR, SUGAR), CONTAINS LESS THAN 2% OF: MONO AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, POLYSORBATE 80, CARRAGEENAN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.