Is Strawberry Cheesecake Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose syrup
wheat bran
milk solids
milk
whey powder
soy
wheat flour

wheat bran

Dietitian note

Wheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

oat bran
rice bran

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Ingredients

Water, Sugar, Neufchatel Cheese 16% (Milk, Cream, Milk Solids, Salt, Vegetable Gum (E410), Food Acid (E270), Starter Culture (Lactic Acid Bacteria)), Bread Crumb (Wheat Flour (Minerals(iron, Zinc), Vitamins (Thiamin, Riboflavin, Folic Acid)), Sugar, Palm Oil (Antioxidant (E319), Food Acid (E330)), Wheat Bran, High Fructose Syrup, Salt, Raising Agents (E341, E500), Emulsifier (E322, (Soy)), Cinnamon), Strawberries 10%, Cream, Whey Powder, Thickeners (E1412, E1442), Vegetable Fats And Oils (Contains Palm And Milk, Emulsifier (Soy Lecithin)), Gelatine, Emulsifiers (E471 (Soy), E475), Colour (E124), Food Acid (E330), Vegetable Gums (E406, E410, E412), Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.