Is STRAWBERRY COCONUT PASSIONFLOWER KEFIR SODA NON-DAIRY PROBIOTIC TONIC, STRAWBERRY COCONUT PASSIONFLOWER Low FODMAP?

Ingredients

Raw Kefir Water (Certified Organic), Filtered Water, Cane Sugar (Certified Organic), Kefir Culture (Certified Organic)), Strawberry Puree (Certified Organic), Coconut Water (Certified Organic), From Concentrate, Tree Nut, Lime Juice (Certified Organic), Passionflower (Certified Organic), Vanilla Extract (Certified Organic)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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