Is Strawberry & Cream Organic Nutrition Complete Protein Shake (4 Pk), 11 fl oz cartons net Low FODMAP?
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Ingredients
Filtered Water, Orgain Organic Protein Blend™ (Grass-fed Organic Milk Protein Concentrate, Organic Whey Protein Concentrate), Organic Cane Sugar, Organic Rice Dextrin, Organic Brown Rice Syrup, Organic High Oleic Sunflower Oil, Organic Natural Flavors, Organic Inulin, Orgain Vitamin & Minerals Blend™ (Sodium Ascorbate, Magnesium Sulfate, Zinc Gluconate, Dl-alpha Tocopheryl Acetate, Niacinamide, Vitamin A Palmitate, Potassium Iodide, Copper Gluconate, Biotin, Calcium D-pantothenate, Cyanocobalamin, Cholecalciferol, Folic Acid, Thiamin Hydrochloride, Pyridoxine Hydrochloride, Riboflavin), Organic Sunflower Lecithin, Trisodium Phosphate, Tricalcium Phosphate, Tripotassium Citrate, Gegllan Gum, Potassium Chloride, Sea Salt, Organic Locust Bean Gum, Natural Flavor, Orgain Organic Fruit & Vegetable Blend™ (Organic Apple Fiber, Organic Acai, Organic Beet, Organic Kale, Organic Raspberry, Organic Spinach, Organic Tomato, Organic Banana, Organic Blueberry, Organic Carrot).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.