Is Strawberry Fermented Dairy Probiotic (12 pk), 42 fl oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic blackcurrant concentrate
organic apple concentrate
skim milk powder
citrus fiber
natural strawberry flavor
whey protein concentrate

organic blackcurrant concentrate

Dietitian note

Blackcurrants are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+2 more in the app

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Ingredients

Water, Skim Milk Powder, Organic Dried Cane Syrup, Whey Protein Concentrate, Active Cultures of L. Acidophilus Cl1285 ®, L. Casei Lbc80r ® and L. Rhamnosus CLR2 ®, Natural Strawberry Flavor, Concentrated Strawberry Juice, Citrus Fiber, Organic Carrot Concentrate (Color), Organic Apple Concentrate (Color), Organic Blackcurrant Concentrate (Color)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.