Is Strawberry fruit bar, FruitSource Low FODMAP?
Description
Offers pronounced strawberry flavor with balanced sweetness and mild tartness. The texture is soft and slightly chewy with a smooth, dense consistency. Commonly consumed as a quick on the go snack, packed in lunches, or served to children. Reviews often note consistent flavor, occasional sticky packaging, and variable sizing issues.
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Why it's not low FODMAP
- apple & pear & elderberry & strawberry & lemon juice concentrates
- apple puree concentrate
- natural flavour
apple & pear & elderberry & strawberry & lemon juice concentrates
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Offers pronounced strawberry flavor with balanced sweetness and mild tartness. The texture is soft and slightly chewy with a smooth, dense consistency. Commonly consumed as a quick on the go snack, packed in lunches, or served to children. Reviews often note consistent flavor, occasional sticky packaging, and variable sizing issues.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Apple Puree Concentrate, Apple & Pear & Elderberry & Strawberry & Lemon Juice Concentrates, Citrus Pectin, Natural Flavour, Apple Fibre, Does Not Contain Peanut, Tree Nut Or Gluten , Vegan
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Strawberry fruit bar, FruitSource is available at 4 retailers
About this product
Snack · Bar