No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Strawberry fruit bar, FruitSource Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Offers pronounced strawberry flavor with balanced sweetness and mild tartness. The texture is soft and slightly chewy with a smooth, dense consistency. Commonly consumed as a quick on the go snack, packed in lunches, or served to children. Reviews often note consistent flavor, occasional sticky packaging, and variable sizing issues.

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Ingredients

Apple Puree Concentrate, Apple & Pear & Elderberry & Strawberry & Lemon Juice Concentrates, Citrus Pectin, Natural Flavour, Apple Fibre, Does Not Contain Peanut, Tree Nut Or Gluten , Vegan

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Strawberry fruit bar, FruitSource is available at 4 retailers

Walmart CaLoblawsMetroReal Canadian Superstore

About this product

Snack · Bar

Flavor
FruitySweet
Texture
ChewySoft
Commonly used for
SnackingOn The Go