Is STRAWBERRY LEMONADE, CLASSIC LEMONADE, PEACH NECTARINE FLAVORED SPARKLING WATER, STRAWBERRY LEMONADE, CLASSIC LEMONADE, PEACH NECTARINE Low FODMAP?

Ingredients

CARBONATED WATER, NATURAL FLAVORS, CITRIC ACID, LEMON JUICE CONCENTRATE, POTASSIUM BENZOATE (TO ENSURE FRESHNESS), SUCRALOSE, GUM ARABIC, GREEN TEA EXTRACT, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), ESTER GUM, BIOTIN, NIACINAMIDE (VITAMIN B3), BETA CAROTENE (FOR COLOR), CALCIUM PANTOTHENATE (VITAMIN B5), VITAMIN B12, VITAMIN A, VITAMIN D3, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6). CARBONATED WATER, CITRIC ACID, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, POTASSIUM BENZOATE (TO ENSURE FRESHNESS), FRUIT AND VEGETABLE JUICE (FOR COLOR), SUCRALOSE, BETA CAROTENE (FOR COLOR), GREEN TEA EXTRACT, ESTER GUM, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), BIOTIN, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), VITAMIN A, VITAMIN B12, VITAMIN D3, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6). CARBONATED WATER, MALIC ACID, PEACH JUICE CONCENTRATE, NATURAL FLAVORS, POTASSIUM BENZOATE (TO ENSURE FRESHNESS), GUM ARABIC, PAPRIKA OLEORESIN (FOR COLOR), SUCRALOSE, ESTER GUM, BETA CAROTENE (FOR COLOR), GREEN TEA EXTRACT, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), BIOTIN, NIACINAMIDE (VITAMIN B3), VITAMIN A, CALCIUM PANTOTHENATE (VITAMIN B5), VITAMIN B12, VITAMIN D3, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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