Is STRAWBERRY, LIME & GRAPE FRUIT POPS VARIETY PACK Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • grape puree
  • grape juice concentrate
  • beet juice extract
  • grape pops - water
  • +1 more

grape puree

Dietitian note

Grapes can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

STRAWBERRY POPS - WATER, STRAWBERRIES, STRAWBERRY PUREE, SUGAR SYRUP, CORN SYRUP, NATURAL FLAVOR, CITRIC ACID, GUAR GUM, LOCUST BEAN GUM, ASCORBIC ACID, BEET JUICE EXTRACT AND TURMERIC (FOR COLOR). GRAPE POPS - WATER, SUGAR SYRUP, CORN SYRUP, GRAPE JUICE CONCENTRATE, GRAPE PUREE, NATURAL FLAVOR, CITRIC ACID, GUAR GUM, LOCUST BEAN GUM, ASCORBIC ACID, RED 40, BLUE 1. LIME POPS - WATER, SUGAR SYRUP, CORN SYRUP, LIME JUICE CONCENTRATE, LIME PUREE, CITRIC ACID, NATURAL FLAVOR, MALIC ACID, GUAR GUM, LOCUST BEAN GUM, LIME PEEL, ASCORBIC ACID, YELLOW 5, BLUE 1, GREEN 3.

Check STRAWBERRY, LIME & GRAPE FRUIT POPS VARIETY PACK against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Frozen Dessert · Frozen, Stick

Flavor
FruityCitrusTartSweet
Texture
HardFrozen
Commonly used for
SnackingOn The Go