Is STRAWBERRY, LIME & GRAPE FRUIT POPS VARIETY PACK Low FODMAP?
Why it's a maybe for low FODMAP
- grape puree
- grape juice concentrate
- beet juice extract
- grape pops - water
- +1 more
grape puree
Dietitian noteGrapes can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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Ingredients
STRAWBERRY POPS - WATER, STRAWBERRIES, STRAWBERRY PUREE, SUGAR SYRUP, CORN SYRUP, NATURAL FLAVOR, CITRIC ACID, GUAR GUM, LOCUST BEAN GUM, ASCORBIC ACID, BEET JUICE EXTRACT AND TURMERIC (FOR COLOR). GRAPE POPS - WATER, SUGAR SYRUP, CORN SYRUP, GRAPE JUICE CONCENTRATE, GRAPE PUREE, NATURAL FLAVOR, CITRIC ACID, GUAR GUM, LOCUST BEAN GUM, ASCORBIC ACID, RED 40, BLUE 1. LIME POPS - WATER, SUGAR SYRUP, CORN SYRUP, LIME JUICE CONCENTRATE, LIME PUREE, CITRIC ACID, NATURAL FLAVOR, MALIC ACID, GUAR GUM, LOCUST BEAN GUM, LIME PEEL, ASCORBIC ACID, YELLOW 5, BLUE 1, GREEN 3.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Frozen Dessert · Frozen, Stick


