Is Street Taco Tortillas Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

pea protein

pea protein

Dietitian note

Pea protein powders or shake mixes can be high or low FODMAP depending on the brand and other ingredients. Please test personal tolerance with small servings when symptoms are under control.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

WATER, MODIFIED TAPIOCA STARCH, MODIFIED WHEAT STARCH (INTERESTERIFIED AND HYDROGENATED SOYBEAN OIL), WHEAT GLUTEN ISOLATE, VITAL WHEAT GLUTEN, POWDERED CELLULOSE, PEA PROTEIN, CONTAINS 1% OR LESS OF: SALT, MONO- AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, BAKING SODA, CELLULOSE GUM, ORGANIC SUNFLOWER OIL, NATURAL FLAVORS, FUMARIC ACID, ENZYMES, STEVIOL GLYCOSIDES, CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.