No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Streets Magnum Ice Cream On Stick Peppermint 428ml 4pk Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Peppermint-flavoured ice-cream sticks deliver a cool, minty taste with a crisp outer shell and a smooth, creamy interior; commonly eaten as an after-dinner treat, summer snack, or at gatherings. Reviews mention strong mint flavour, texture contrast, occasional excessive sweetness, and reports of melting or packaging issues during delivery or transit.

Ingredients

Dairy ingredients (reconstituted buttermilk [milk] and/or reconstituted skim milk, cream [milk], milk solids), sugar, cocoa components (11%)(cocoa mass^, cocoa butter^), glucose, vegetable oil, emulsifiers (mono- and diglycerides of fatty acids, lecithin [soy, sunflower and/or rapeseed]), stabilisers (locust bean gum, guar gum, carrageenan, tara gum), flavours, colours (sodium copper cholorophyllin, annatto), pea protein, salt, maltodextrin, gluco fibre. Contains milk and soybean. May contain gluten containing cereals (wheat, barley). May contain pieces of peanuts and tree nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Streets Magnum Ice Cream On Stick Peppermint 428ml 4pk | Spoonful