Is Streets Magnum Mini Ice Cream Double Caramel Ego 360ml 6pk Low FODMAP?
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Why it's not low FODMAP
- fructose
- milk solids
- reconstituted buttermilk
- reconstituted skim milk
- dairy
- milk chocolate
milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
Dairy (Reconstituted Skim Milk,sup,1,/sup,, Reconstituted Buttermilk,sup,1,/sup,, Milk Solids, Cream), Cane Sugar, Cocoa Components,sup,^,/sup, Cocoa Mass, Cocoa Butter, Cocoa Powder, Vegetable Oil, Glucose, Stabilisers, Fructose, Emulsifiers (471, Soybean Lecithin, 442, 476), Flavours, Colours (150D, 160B), Salt, Mineral Salt, ^ 100% Cocoa Components From Rainforest Alliance Certified (Tm), Farms, Vanilla Flavoured Ice Cream With Caramel Sauce, Compound, Milk Chocolate, Reconstituted Skim Milk And/or Reconstituted Buttermilk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Streets Magnum Mini Ice Cream Double Caramel Ego 360ml 6pk is available at 2 retailers
About this product
Ice Cream · Bar