This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Streit's Lightly Salted Matzos, 11 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

An 11 oz pack delivers crisp, wafer-thin pieces with a mild, slightly salty taste; pieces break into uniform shards and are commonly used for dipping, topping spreads, pairing with soups, or replacing crackers during meals and holiday observances. Reviews mention consistent crunch and suitability for snacking or simple home recipes.

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Ingredients

Unbleached Wheat Flour, Water, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Streit's Lightly Salted Matzos, 11 oz is available at 10 retailers

ShopRiteVitacostHarris TeeterWalmartGiant EagleWegmansUnited SupermarketsMeijerYummyAmazon

About this product

Cracker · Cracker, Sheet

Flavor
SavorySalty
Texture
CrunchyHard
Commonly used for
SnackingMeal PrepSandwich