Is Strength Meals Co High Protein Teriyaki Chicken With Edamame & Brown Rice 350g Low FODMAP?
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Ingredients
Cooked Brown Rice (37%) (Water, Brown Rice), Marinated Chicken (25%) (Chicken (96%), Water, Maize Starch, Salt, Mineral Salt (500), Tapioca Starch, Ca nota Oil), Water, Edamame (5%) (Soya Beans), Carrot, Soy Sauce (Soy, Wheat), Sugar, Vinegar, Honey, Onion, Tapioca Flour, Ginger, Garlic, Natural Colour (150a), Sesame Oil, Roasted Garlic, Yeast Extract, Natural Preservative (Nisin (Soy)).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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