Is STRESS SUPPORT NIGHT - 30 CAPS - JAMIESON Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

mannitol
german chamomile
chocolate
natural flavours

german chamomile

Dietitian note

Chamomile, when added to make strong tea, is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

peppermint tea
white tea
green tea
black tea

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Ingredients

Melatonin (N-acetyl-5-methoxytryptamine), Lavender (Lavandula Angustifolia, Flower), German Chamomile (Matricaria Chamomilla, Flower), Cyracos (R), Lemon Balm (Melissa Officinalis, Herb Top), Cellulose, Sodium Sulfate, Polyvinylpyrrolidone, Natural Flavours (Chocolate, Debittering), Calcium Silicate, Sucralose, Vegetable Magnesium Stearate, Silica, Peppermint Oil, Mannitol

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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