Is StressCare Vegetarian Capsules Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried fruit
chinese pistachio
chicory
grape
velvet bean

dried fruit

Dietitian note

Most dried fruits are high FODMAP, because the fructose content becomes more concentrated when the fruit is dehydrated.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+1 more in the app

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Ingredients

Proprietary Herbal Blend: Chicory (Seed), Caper Bush (Root), Yarrow (Aerial Parts), Teri Pod (Root), Caper Bush (Extract) (Root), Chicory (Extract) (Seed), Black Nightshade (Whole Plant), Arjuna (Bark), Mace (Aril), Black Nightshade (Extract) (Whole Plant), Arjuna (Extract) (Bark), Ashwagandha (Root), Gotu Kola (Whole Plant), Coffee Senna (Seed), Malabar Nut Tree (Leaf), Tamarisk (Whole Plant), Shatavari (Extract) (Root), Gotu Kola (Extract) (Whole Plant), Malabar Nut Tree (Extract) (Leaf), Nutmeg (Nut), Long Pepper (Fruit), Elephant Vine (Stem), Ashwagandha (Extract) (Root), Coffee Senna (Extract) (Seed), Yarrow (Extract) (Aerial Parts), Tamarisk (Extract) (Whole Plant), Licorice (Root), Shatavari (Root), Licorice (Extract) (Root), Shilajeet (Extract) (Mineral Pitch), Eclipta (Whole Plant), Shilajeet (Mineral Pitch), Chebulic Myrobalan (Extract) (Fruit Rind), Curculigo (Root), Clove (Flower Bud), Celastrus (Fruit), Cardamom (Fruit), Velvet Bean (Seed), Curculigo (Extract) (Root), Teri Pod (Extract) (Root), Velvet Bean (Extract) (Seed), Nutmeg (Extract) (Nut), Long Pepper (Extract) (Fruit), Mace (Extract) (Aril), Eclipta (Extract) (Whole Plant), Elephant Vine (Extract) (Stem), Turmeric (Rhizome), Ajowan (Seed), Saffron (Extract) (Style & Stigma), Chebulic Myrobalan (Fruit Rind), Clove (Extract) (Flower Bud), Cardamom (Extract) (Fruit), Ajowan (Extract) (Seed), Turmeric (Extract) (Rhizome), Celastrus (Extract) (Fruit), Saffron (Style & Stigma). Chyavanprash Concentrate: Amla (Extract) (Fruit), Amla (Fruit), Cinnamon (Bark), Bael Tree (Stem), Leptadenia (Whole Plant), Malay Bush Beech (Stem), Clerodendrum Phlomidis (Stem), Sarivan (Whole Plant), Vetiver (Root), Blue Swiss (Whole Plant), Long Pepper (Fruit), Uraria Picta (Whole Plant), Holy Basil (Aerial Parts), Spiked Ginger Lily (Rhizome), Heart-Leaf Sida (Whole Plant), Indian Tinospora (Stem), Air Potato (Tuber), Indian Cassia (Leaf), Solanum Anguivi (Whole Plant), Yellow-Fruit Nightshade (Whole Plant), Boerhavia (Whole Plant), Cardamom (Fruit), Three-Lobe-Leaf Cowpea (Whole Plant), Cyperus (Tuber), Mesua (Flower), Phyllanthus Amarus (Whole Plant), Oroxylum (Stem), Tribulus (Whole Plant), Ashwagandha (Root), Pentatropis Capensis (Leaf), Indian Elecampane (Root), Indian Kudzu (Tuber), Waterlily (Flower), Malabar Nut Tree (Aerial Part), Indian Kudzu (Extract) (Tuber), Heart-Leaf Sida (Extract) (Whole Plant), Bael Tree (Extract) (Stem), Clerodendrum Phlomidis (Extract) (Stem), Oroxylum (Extract) (Stem), Malay Bush Beech (Extract) (Stem), Fragrant Padri Tree (Extract) (Stem), Sarivan (Extract) (Whole Plant), Uraria Picta (Extract) (Whole Plant), Three-Lobe-Leaf Cowpea (Extract) (Whole Plant), Blue Wiss (Extract) (Whole Plant), Long Pepper (Extract) (Fruit), Tribulus (Extract) (Whole Plant), Solanum Anguivi (Extract) (Whole Plant), Yellow-Fruit Nightshade (Extract) (Whole Plant), Chinese Pistachio (Extract) (Gall), Phyllanthus Amarus (Extract) (Whole Plant), Grape (Extract) (Dried Fruit), Leptadenia (Extract) (Whole Plant), Indian Elecampane (Extract) (Root), Cinnamon (Extract) (Bark), Chebulic Myrobalan (Extract) (Pericarp), Indian Tinospora (Extract) (Stem), Spiked Ginger Lily (Extract) (Rhizome), Cyperus (Extract) (Tuber), Boerhavia (Extract) (Whole Plant), Shatavari (Extract) (Root), Cardamom (Extract) (Fruit), Vetiver (Extract) (Root), Waterlily (Extract) (Flower), Malabar Nut Tree (Extract) (Aerial Part), Ashwagandha (Extract) (Root), Indian Cassia (Extract) (Leaf), Mesua (Extract) (Flower), Air Potato (Extract) (Tuber), Holy Basil (Extract) (Aerial Parts), Bamboo (Extract) (Bamboo Manna), Pentatropis Capensis (Extract) (Aerial Parts), Fragrant Padri Tree (Stem), Bamboo (Bamboo Manna), Chinese Pistachio (Gall), Shatavari (Root), Chebulic Myrobalan (Pericarp), Grape (Dried Fruit). Other Ingredients: Plant Based Cellulose (Capsule).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.