Is Stubbs Liquid Smoke Hickory - 5 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Description

Concentrated hickory smoke adds pronounced, savory smokiness to foods. Thin, syrupy liquid blends into sauces, marinades, rubs and braises, intensifying grilled or roasted character. Commonly used on meats, beans and vegetables, reviewers note strong flavor potency, economical dosing, convenient use compared with actual smoking, and occasional overuse risks overpowering dishes.

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Why it's not low FODMAP

onion gluten free water
onion
garlic

onion gluten free water

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Gluten Free Water, Natural Hickory Smoke, Organic Tamari Sauce (Water, Organic Soybeans, Salt), Cane Sugar, Organic Distilled Vinegar, Caramel Color, Salt, Contains Less Than 0,5% Of: Garlic, Onion Gluten Free Water, Onion

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.