Is STUFF'D FROZEN DAIRY DESSERT, STRAWBERRY CHEESECAKE Low FODMAP?

Ingredients

MILK, STRAWBERRY SWIRL (CORN SYRUP, STRAWBERRY PUREE, SUGAR, WATER, MODIFIED TAPIOCA STARCH, CITRIC ACID, SALT, XANTHAN GUM, GUAR GUM, LOCUST BEAN GUM, RED 40, NATURAL FLAVOR), CORN SYRUP, CHEESECAKE PIECES [WHEAT FLOUR, CREAM CHEESE (MILK, CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), SUGAR, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, EGGS, SOYBEAN OIL, MODIFIED CORN STARCH, SALT, NATURAL FLAVOR, XANTHAN GUM, CORN STARCH, CELLULOSE GUM], SUGAR, MALTODEXTRIN, WHEY, CREAM, CELLULOSE GEL, PROPYLENE GLYCOL MONOESTERS, CELLULOSE GUM, NATURAL & ARTIFICIAL FLAVOR, MONO & DIGLYCERIDES, LOCUST BEAN GUM, CARRAGEENAN, VITAMIN A, VITAMIN D3.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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