Is STUFFED BABY BELLAS, SPINACH & ARTICHOKE Low FODMAP?

Ingredients

BABY BELLA MUSHROOM, SPINACH ARTICHOKE FILLING (WHIPPED CREAM CHEESE SPREAD (PASTEURIZED NONFAT MILK AND MILKFAT, WHEY PROTEIN CONCENTRATE, WHEY, SALT, FOOD STARCH - MODIFIED, CAROB BEAN GUM, XANTHAN GUM, SORBIC ACID [AS A PRESERVATIVE], GUAR GUM, LACTIC ACID, CHEESE CULTURE, VITAMIN A PALMITATE), ARTICHOKE HEARTS [ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID], SPINACH (CHOPPED SPINACH), PARMESAN CHEESE (PASTEURIZED PART - SKIM MILK, SALT, CHEESE CULTURE, ENZYMES, [POTATO STARCH AND POWDERED CELLULOSE {TO PREVENT CAKING}, NATAMYCIN [A NATURAL MOLD INHIBITOR]), SOUR CREAM, MAYONNAISE [SOYBEAN OIL, EGG YOLKS, WATER, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF HIGH FRUCTOSE CORN SYRUP, SALT, SPICE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, DEHYDRATED GARLIC, DEHYDRATED ONION], GARLIC, WATER, SALT, POTASSIUM SORBATE, SODIUM BENZOATE.), BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Side Dish · Piece