Is STUFFED DAIRY DESSERT Low FODMAP?
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Why it's not low FODMAP
- dairy desert
- skim milk
- natural and artificial flavors
dairy desert
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
ICE SHELL NECTAR CREAM (WATER, SUGAR, CORN SYRUP, PROPYLENE GLYCOL, ARTIFICIAL COLOR (RED 40), GUM ARABIC, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, POTASSIUM SORBATE, SODIUM BENZOATE, CITRIC ACID, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN). DAIRY DESERT (SKIM MILK, SUGAR, COCONUT OIL, COCOA (PROCESSED WITH ALKALI)CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, ARTIFICIAL VANILLA FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
About this product
Frozen Dessert · Frozen