Is STUFFED MEATBALLS PORK AND BEEF MEATBALLS WITH CRANBERRIES, STUFFED WITH CHEESE, STUFFED MEATBALLS Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- textured soy protein
- soy protein concentrate
- dried cranberries
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
PORK AND BEEF, PART SKIM MOZZARELLA CHEESE (PASTEURIZED SKIMMED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), TEXTURED SOY PROTEIN, SOY PROTEIN CONCENTRATE, LESS THAN 2% OF: RICE FLOUR, SPICES, BREAD CRUMBS (WHEAT FLOUR, SALT), MODIFIED FOOD STARCH, GARLIC POWDER, DRY VINEGAR, SUGAR, SALT, NATURAL BRIE CHEESE FLAVOR PASTE (CHEESE (PASTEURIZED MILK, CULTURES, SALT, AND ENZYMES), NATURAL FLAVORS, SODIUM PHOSPHATES), BRIE CHEESE TYPE FLAVOR (NATURAL FLAVORS, MALTODEXTRIN, WHEY).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Meat · Piece