Is Stuffed Nachos Bold Nacho Blasted Three Cheese Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

garlic powder
soy flour
onion powder
whey protein concentrate
natural flavor
modified whey
natural flavors
+5 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+8 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

INGREDIENTS: Enriched Flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), Water, Low Moisture Part Skim Mozzarella Cheese (part skim milk, cultures, salt, enzymes), Cheese Sauce Mix (whey, food starch modified, cheddar cheese [milk, cheese culture, salt, enzymes], whey protein concentrate, contains less than 2% of: buttermilk solids, sodium phosphate, cream, lactic acid, yellow 5, vegetable oil), Contains less than 2% of: Nacho Seasoning Mix (whey, maltodextrin, salt, sugar, cheddar cheese [milk, cheese culture, salt, enzymes], monosodium glutamate, spices [including chili pepper], buttermilk powder, tomato powder, natural and artificial flavor, garlic powder, yeast extract, onion powder, citric acid, extracts of paprika, disodium inosinate and disodium guanylate, lactic acid, extracts of turmeric, silicon dioxide added as anticaking agent), Dried Monterey Jack Cheese (Monterey Jack cheese [cultured pasteurized milk, salt and enzymes], and disodium phosphate), Jalapeno Peppers, Taco Seasoning (spices, salt, yeast extract, onion powder, tomato powder, garlic powder, sugar, cheddar cheese [milk, cheese culture, salt, enzymes], natural flavors, maltodextrin, dehydrated green bell pepper, whey, jalapeno pepper, extracts of paprika, buttermilk solids, lactic acid), Dextrose, Soy Flour, Modified Whey, Egg, Modified Corn Starch, Maltodextrin, Natural Flavor, Butyric Acid, TBHQ (preservative)

Check Stuffed Nachos Bold Nacho Blasted Three Cheese against your own diets in the app.

Take it with you

Scan to open Stuffed Nachos Bold Nacho Blasted Three Cheese in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Stuffed Nachos Bold Nacho Blasted Three Cheese in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.