Is Stuffed Puffs Salted Caramel Filled Marshmallows, Salted Caramel Low FODMAP?

Ingredients

CORN SYRUP, SUGAR, COATING (SUGAR, VEGETABLE OIL (PALM KERNEL OIL, HYDROGENATED PALM KERNEL OIL), NONFAT DRY MILK SOLIDS, WHOLE MILK SOLID, SOY LECITHIN, NATURAL FLAVOR, SALT, ARTIFICIAL FLAVOR), WATER, PALM AND PALM KERNEL OILS, GELATIN, CONTAINS 2% OR LESS OF THE FOLLOWING: MODIFIED CORNSTARCH, NATURAL & ARTIFICIAL FLAVORS, SALT, CORNSTARCH, POWDERED SUGAR (SUGAR, CORNSTARCH), ARTIFICIAL COLORS (YELLOW 5 LAKE, YELLOW 6 LAKE, RED 40 LAKE, BLUE 1 LAKE), TETRASODIUM PYROPHOSPHATE, BLUE 1

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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