Is Stuffed Salmon Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
onions
sorbitol
natural flavors
ground celery seed
wheat flour
natural & artificial flavors

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

FRESH FARM RAISED ATLANTIC SALMON (WITH COLOR ADDED THROUGH FEED: ASTAXANTHIN), STUFFING* (IMITATION CRAB (ALASKA POLLOCK, WATER, WHEAT STARCH, STARCH, SUGAR, POTATO STARCH, EGG WHITES, SORBITOL, NATURAL & ARTIFICIAL FLAVORS (SNOW CRAB), SOYBEAN OIL, SALT, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED (CARMINE), OLEORESIN PAPRIKA, SOY LECITHIN), SHRIMP, ONIONS, WHEAT FLOUR, SOYBEAN OIL, LOBSTER, CREAM, WATER, CRABMEAT, SODIUM LACTATE, POTATO STARCH, TAPIOCA FLOUR, BAKING POWDER (CALCIUM LACTATE, CALCIUM CARBONATE, CREAM OF TARTAR), CELLULOSE GUM, MODIFIED CELLULOSE, MILK, PASTEURIZED EGG, PARSLEY, CORN SYRUP, VINEGAR, GROUND CELERY SEED, NATURAL FLAVORS, GROUND MUSTARD SEED, SPICES, PAPRIKA, TURMERIC, MALTODEXTRIN, MODIFIED FOOD STARCH, CITRIC ACID)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.