Is STUFFED SANDWICHES Low FODMAP?
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Why it's not low FODMAP
- reduced lactose whey
- garlic powder
- diced garlic
- diced onions
- natural flavor
- whey
- red pepper
- honey
- +3 more
reduced lactose whey
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
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Ingredients
CRUST: BROWN RICE FLOUR (RICE FLOUR, RICE BRAN), GLUTEN FREE MILLET FLOUR (100% WHOLE GRAIN MILLET), WATER, GLUTEN SUBSTITUTE (RICE FLOUR, CORN STARCH, MALTODEXTRIN, ISOLATED PEA PRODUCT, GUAR GUM), SUGAR, STUFFING: WATER, SPINACH, LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), MONTEREY JACK CHEESE FLAVORED SAUCE MIX (MONTEREY JACK, SWISS, CHEDDAR & BLUE CHEESE BLEND [{CULTURED MILK, SALT, ENZYMES}, MALTODEXTRIN, BUTTERMILK, CANOLA OIL, WHEY, DISODIUM PHOSPHATE, REDUCED LACTOSE WHEY, NATURAL FLAVOR, LACTIC ACID, SALT, NONFAT DRY MILK, CITRIC ACID], MODIFIED FOOD STARCH, WHEY, COCONUT OIL, SALT, MALTODEXTRIN, SODIUM CASEINATE, MONO & DIGLYCERIDES, POTASSIUM PHOSPHATE, DISODIUM INOSINATE, YEAST EXTRACT, CITRIC ACID, LESS THAN 2% SILICON DIOXIDE [ANTICAKING]), DICED ARTICHOKES, SHREDDED PARMESAN CHEESE (COW'S MILK, CHEESE CULTURE, SALT AND ENZYMES), CONTAINS 2% OR LESS OF: HONEY, XANTHAN GUM, DRY YEAST, SUNFLOWER OIL, BAKING POWDER, SPICE (OREGANO, BASIL, RED PEPPER AND PARSLEY), SALT, BUTTER BUDS (MALTODEXTRIN, BUTTER FLAVOR), DICED GARLIC, DICED ONIONS, KALE, MODIFIED FOOD STARCH, METHYLCELLULOSE, TOPICAL: SUNFLOWER OIL, GRATED PARMESAN CHEESE (COW'S MILK, CHEESE CULTURE, SALT AND ENZYMES), SALT, SPICE (OREGANO, BASIL, RED PEPPER AND PARSLEY), GARLIC POWDER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
STUFFED SANDWICHES is available at 1 retailer
About this product
Bread · Piece