Is Stuffing/Croutons - Herb & Garlic, Large - Fresh Baked in Store Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Why it's not low FODMAP

minced garlic
garlic powder
dehydrated garlic
natural flavor
bleached wheat flour
malted barley flour
wheat flour
+1 more

minced garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Ingredients

Enriched bread: enriched flour (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, yeast, salt, sugar, soy oil, datem, calcium sulfate, ascorbic acid, ammonium sulfate, enzyme blend (amylase, amyloglucosidase, glucose oxidase, lipase, xylanase, pentosanase), vital wheat gluten. Topping: salt, breadcrumbs (bleached wheat flour, dextrose, yeast, salt), modified palm oil, sugar, spices, dehydrated garlic, minced garlic, corn syrup solids, garlic powder, tricalcium phosphate, sodium caseinate, natural flavor, soy oil, paprika oleoresin color.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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