Is Stur Coco Water & Pineapple Liquid Water Enhancer Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Tropical coconut-and-pineapple liquid enhancer offers a smooth, viscous texture and bright, fruity flavor. Commonly used to flavor still or sparkling water, iced tea, and mixed drinks. Reviews often cite convenient squeeze dosing and concentrated potency; many praise the tropical taste while some report it can be overly sweet or artificial.

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Why it's a maybe for low FODMAP

natural fruit flavor
concentrated white grape juice
coconut water

natural fruit flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Purified And Coconut Water, Natural Fruit Flavor, Concentrated White Grape Juice, Vitamin C (Ascorbic Acid), Fruit/vegetable Juice (Color), Natural Stevia Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.