This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Stur Hydration+ Electrolyte Drink Mix, Lemon Lime Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Bright lemon-lime flavor profiles deliver a citrus-forward, mildly tart taste; powder dissolves quickly into clear liquid with a smooth, slightly slick mouthfeel. Commonly mixed into water for workouts, travel, or daily hydration. Reviews note convenient single-serve packaging, easy mixing, pleasant flavor for some, while others report an occasional artificial aftertaste.

Ingredients

Citric Acid, Natural Flavor, Maltodextrin, B-Vitamin Blend [Niacinamide (Vitamin B3), Calcium D-Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6) and Thiamine Hydrochloride (Vitamin B1)], Salt, Sodium Citrate, Potassium Phosphate, Stevia Leaf Extract (Reb A), Ascorbic Acid (Vitamin C), Rice Fiber.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Stur Hydration+ Electrolyte Drink Mix, Lemon Lime | Spoonful