Is Stur Naturally Skinny Citrus Liquid Water Enhancer, 1.42 fl oz Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

our natural fruit flavors are extracted from real fruit
is either beet
non-gmo natural fruit flavor extracts

our natural fruit flavors are extracted from real fruit

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Stur Contains 5 Simple, Non-gmo Natural Fruit Flavor Extracts, Natural Stevia Extract, Natural Citric Acid, Vitamin C, Fruit And Vegetable Juice, Our Natural Fruit Flavors Are Extracted From Real Fruit, Our Natural Stevia Leaf Extract Is Steeped Using Gently Heated Water - We Do Not Use Methanol! Our Vegetable Juice Is Added At Trace Levels To Give Color To Stur (So You Know How Much You're Adding), Is Either Beet Or Carrot Concentrate, Depending On The Color, Stur Is Also Certified Kosher By Ok,org, There Are No Artificial Or Genetically-modified In Stur (No Aspartame, No Sucralose, No Acesulfame Potassium, No Red/ Yellow/ Blue Dyes, No Artificial Flavors, No )

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.