Is Stur Naturally Skinny Citrus Liquid Water Enhancer, 1.42 fl oz Low FODMAP?
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500K+ downloads • 4.6★ rating
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Why it's a maybe for low FODMAP
- our natural fruit flavors are extracted from real fruit
- is either beet
- non-gmo natural fruit flavor extracts
our natural fruit flavors are extracted from real fruit
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Stur Contains 5 Simple, Non-gmo Natural Fruit Flavor Extracts, Natural Stevia Extract, Natural Citric Acid, Vitamin C, Fruit And Vegetable Juice, Our Natural Fruit Flavors Are Extracted From Real Fruit, Our Natural Stevia Leaf Extract Is Steeped Using Gently Heated Water - We Do Not Use Methanol! Our Vegetable Juice Is Added At Trace Levels To Give Color To Stur (So You Know How Much You're Adding), Is Either Beet Or Carrot Concentrate, Depending On The Color, Stur Is Also Certified Kosher By Ok,org, There Are No Artificial Or Genetically-modified In Stur (No Aspartame, No Sucralose, No Acesulfame Potassium, No Red/ Yellow/ Blue Dyes, No Artificial Flavors, No )
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Stur Naturally Skinny Citrus Liquid Water Enhancer, 1.42 fl oz is available at 3 retailers
About this product
Beverage · Bottle, Liquid