Is Sturm Foods Wild Berry Power Edge Energy Drink Mix Low FODMAP?

Ingredients

Citric Acid, Maltodextrin, Sodium Citrate, Caffeine, Aspartame (Phenylketonurics: Contains Phenylalanine), Salt, Taurine, Potassium Citrate, Contains Less than 2% of Ascorbic Acid (Vitamin C), Acesulfame Potassium, Niacinamide, Calcium Silicate, Calcium D-Pantothenate (Pantothenic Acid), Magnesium Oxide, Natural and Artificial Flavors, Panax Ginseng Extract, Pyridoxine Hydrochloride (Vitamin B6), Guarana Extract, Corn Syrup Solids (Adds a Trivial Amount of Sugar), Red 40, Cyanocobalamin (Vitamin B12), Blue 1.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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