Is Suave Essentials Shampoo, Tropical Coconut, Family Size Low FODMAP?
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Ingredients
Water (Aqua), Sodium Laureth Sulfate, Cocamide MEA, Ammonium Chloride, Glycol Distearate, Fragrance (Parfum), Ammonium Laureth Sulfate, Ammonium Lauryl Sulfate, Hydroxypropyl Methylcellulose, Tetrasodium EDTA, DMDM Hydantoin, Citric Acid, Ammonium Xylenesulfonate, Propylene Glycol, Tocopheryl Acetate [Vitamin E Acetate], Isopropyl Palmitate, Methylchloroisothiazolinone, Methylisothiazolinone, Silk Amino Acids, Honey, PPG-9, Urtica Dioica (Nettle) Extract, Rosmarinus Officinalis (Rosemary) Leaf Extract, Cocos Nucifera (Coconut) Fruit Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.