Is Sub Shop Rolls Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

rye flour
wheat bran
whole wheat flour
honey
unbleached wheat flour
natural flavor
+3 more

rye flour

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Wheat Bran, Yeast, Sugar, Wheat Gluten, Salt, Cellulose Gum, Soybean Oil, Dextrose, Malted Barley Flour, Enzymes, Ascorbic Acid, Potato Starch, Natural Flavor, Rye Flour, Xanthan Gum, Guar Gum, Sunflower Lecithin, Sesame Seeds, Poppy Seeds, Unbleached Wheat Flour (malted Barley Flour), Filtered Water, Potato Flour, Sea Salt, Natural Enzymes (vegetable), Yeast, Malted Barley Flour, Ascorbic Acid, Honey, Whole Wheat Flour, Potato Flour, Sugar, Canola Oil, Flaked Rolled Flour, Honey. Contains Wheat and Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.