Is Sugar Cookie Toast Crunch Sweet Flavored Cereal Bars Mini Treats, Sweet Low FODMAP?
Why it's not low FODMAP
- sorbitol
- fructose
- high fructose corn syrup
- barley malt extract
- whey powder
- whole grain wheat
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Ingredients
CEREAL (WHOLE GRAIN WHEAT, RICE FLOUR, SUGAR, MALTODEXTRIN, DEXTROSE, CANOLA AND/OR SUNFLOWER OIL, SALT, TRISODIUM PHOSPHATE, CARAMEL COLOR. VITAMINS AND MINERALS: IRON AND ZINC [MINERAL NUTRIENTS], A B VITAMIN [NIACINAMIDE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], A B VITAMIN [FOLIC ACID]). CORN SYRUP, CONFECTIONARY COATING (SUGAR, PALM KERNEL OIL, WHEY POWDER, SOY LECITHIN), SUGAR, CRISP RICE (RICE FLOUR, BARLEY MALT EXTRACT, SALT), VEGETABLE OIL (CANOLA, PALM KERNEL), HIGH FRUCTOSE CORN SYRUP, FRUCTOSE, CALCIUM CARBONATE. CONTAINS 2 % OR LESS OF: GLYCERIN, MALTODEXTRIN, SORBITOL, WHEY POWDER, GELATIN, SALT, SOY LECITHIN, NATURAL FLAVOR, VITAMIN B1 (THIAMIN MONONITRATE), IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN A (PALMITATE), AB VITAMIN (NIACINAMIDE), VITAMIN B12, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN D3.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Cereal · Bar


