Is Sugar Cookie White Chocolate Sea Salt Caramels Low FODMAP?
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Ingredients
Caramel (Cream [Cream, Milk], Corn Syrup, Sugar, Invert Sugar, Water, Butter [Cream, Salt], Sea Salt, Soy Lecithin [an emulsifier], Vanilla Extract), White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Nonfat Dry Milk, Butterfat, Soy Lecithin [an emulsifier], Vanilla Extract), Creme Brulee Flakes (Sugar, Rice Syrup, Brown Sugar [Sugar, Molasses], Palm Oil, Fruit and Vegetable Color [Apple, Carrot, Hibiscus], Natural Flavor, Sunflower Lecithin)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.