Is Sugar Cookie Low FODMAP?

Ingredients

enriched wheat flour (wheat flour, niacin, reduced iron, thiamine monate, riboflavin, folic acid), sugar, palm oil margarine (palm oil, water, soybean oil, salt, contains less than 2% of vegetable mono , diglycerides, soy lecithin, sodium benzoate (a preservative], citric acid, natural and artificial flavor, beta carotene [color], vitamin a palmitate added, whey), invert sugar, fructose, nonfat dry milk, propylene glycol (mono-and diesters of fat and fatty acids, mono - and diglycerides, soy lecithin, with bht and citric acid to help protect flavor), pasteurized whole egg, natural and artificial flavor, modified cornstarch, salt, baking soda, ammonium bicarbonate, cream of tartar, cellulose gum, annatto, turmeric, contains: egg, milk, soy, wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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