Is SUGAR FREE ASSORTED 3 FLAVOR MIX PECAN DELIGHTS, CARAMELS & COCONUT IN CHOCOLATE CANDY, ASSORTED Low FODMAP?
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Why it's not low FODMAP
- sorbitol
- maltitol syrup
- maltitol
- natural and artificial flavors
- coconut with sodium metabisulfite
- chocolate
- chocolate candy
sorbitol
Dietitian noteSorbitol, sometimes referred to as glucitol, is a polyol, which makes it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Chocolate Candy (Maltitol, Cocoa Butter, Chocolate, Sodium Caseinate (Milk), Milk Fat, Soy Lecithin (Emulsifier), Vanilla, Salt, Rebiana (Stevia Extract)), Maltitol Syrup, Polydextrose, Palm Kernel Oil, Pecans, Coconut With Sodium Metabisulfite (Preserves Whiteness), Sodium Caseinate (Milk), Sorbitol, Maltitol, Natural And Artificial Flavors, Salt, Soy Lecithin (Emulsifier), Butter, Cream, Fd&c Colors (Red 40, Yellow 5 & 6, Blue 1), Sodium Benzoate, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Where to buy
SUGAR FREE ASSORTED 3 FLAVOR MIX PECAN DELIGHTS, CARAMELS & COCONUT IN CHOCOLATE CANDY, ASSORTED is available at 2 retailers
About this product
Candy · Candy Piece