Is SUGAR FREE CHEWY CARAMEL & CRISPIES RICE IN CHOCOLATE CANDY, CARAMEL & CRISPIES Low FODMAP?
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Why it's not low FODMAP
- maltitol syrup
- inulin
- isomalt
- maltitol
- natural and artificial flavors
- erythritol
- chocolate
- chocolate candy
maltitol syrup
Dietitian noteMaltitol is a polyol, which makes it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Chocolate Candy (Maltitol, Cocoa Butter, Chocolate, Isomalt, Sodium Caseinate (Milk), Milk Fat, Inulin, Erythritol, Calcium Carbonate, Natural And Artificial Flavors, Soy Lecithin/an Emulsifier, Salt, Acesulfame-potassium, And Sucralose), Maltitol Syrup, Polydextrose, Partially Hydrogenated Palm Kernel Oil, Soy Protein Crisp (Soy Protein Isolate Calcium Carbonate), Maltitol, Sodium Caseinate (Milk), Natural And Artificial Flavors, Soy Lecithin/an Emulsifier, Fd And C Colors (Yellow No, 5 And No 6, Red No, 40, Blue No, 1)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.
Details →This product may or may not be lactose free as it lists 2 ingredients that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.
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SUGAR FREE CHEWY CARAMEL & CRISPIES RICE IN CHOCOLATE CANDY, CARAMEL & CRISPIES is available at 6 retailers
About this product
Candy · Candy Piece