No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sugar Free Dark Chocolate Espresso Beans - 1.5 Lb Tub Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Excess Consumption May Have A Laxative Effect Sugar Free Semisweet Chocolate (Contains: Maltitol, Chocolate Liquor, Cocoa Butter, Soy Lecithin Added As An Emuslifier, And Vanilla,), Roasted Estate Arabica Coffe Beans, Confectioner's Glaze, Gum Arabic, Packaged In The Same Facility As Peanuts, Tree Nuts, Wheat, Soy, Milk Products

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Sugar Free Dark Chocolate Espresso Beans - 1.5 Lb Tub is available at 2 retailers

WalmartAmazon

About this product

Candy · Piece

Flavor
ChocolateyBitter
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Sugar Free Dark Chocolate Espresso Beans - 1.5 Lb Tub | Spoonful