Is SUGAR FREE HARD CANDY, CARAMEL CREME, CARAMEL CREME Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

hydrogenated starch hydrolysate
isomalt
natural and artificial flavors

hydrogenated starch hydrolysate

Dietitian note

Hydrogen starch hydrolysate is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ISOMALT, HYDROGENATED STARCH HYDROLYSATE, BUTTER, HEAVY CREAM (CREAM, MILK, MONO AND DIGLYCERIDES, CARRAGEENAN) SALT, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN (EMULSIFIER), CARAMEL COLOR, SUCRALOSE (NON-NUTRITIVE SWEETENER), ACESULFAME POTASSIUM (NON-NUTRITIVE SWEETENER), SOYBEAN OIL (PROCESSING AID).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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