Is sugar free icing Low FODMAP?

Ingredients

serv size total carb 16g 2 tbsp (30g) fiber 1g total sugars 0g incl 0g added sugars sugar alc 10g protein 0g calories per serving o0 dv , %daily value %0 iron mg 4% no significant source of cholest, it d alcium, potas 97mg 2% anc alcium, and ngredients: maltitol syrup, water, palm oil, orbitol, maltodextrin, isomalt, polydextros, co with alkali, canola oil, cellulose, contains 2% or less of: mono and diglycerides, salt, sodum ad pirophosphate, natural and artificial flavors, citrus fiber, polysorbate 60, potassium sorane but legithin, sucralose (non nutritive sweetener), citric acid, guar gum, artificial color (in tellow s and blue 1), antioxidants (ascorbyl palmitate, mixed tocopherols, chamomile an ma contains soybean ingredients, stributed by: ©/@ hometown food company, s0 m, madison, chicago, il 60661 usa bugess consumption may cause a laxative best if used by: oct 22 2022 295 501 07 0254 efect (oue to maltitol syrup, sorbitol and isomalt), contains a bioengineered food ingredient,

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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