Is sugar free sweet chili sauce Low FODMAP?
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Ingredients
Water, Barley Malt Vinegar, Modified Starch, Red Chilli Puree, Ginger Puree, Garlic Puree, Salt, Rapeseed Oil, Coriander Leaf, Yeast Extract, Lemongrass Pureea Cracked Red Chilli, Potassium Sorbatel Rosemary Extract Colour (Paprika Extract And Natural Rosemary Flavouringl Sweetener (Sucralose), Allergens For Allergens See In Bold, Suggested Use Enjoy As A Guilt-free Topping On Your Favourite Meals, Important Information, Store In A Cool (Ace, Away From Direct Sunlight Once Opened, Ep Ruigerated And Consume Within Oweeks Suitable For Vegetarians And Vegans
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.